I’m sure you’re here because you want to know about protecting yourself as an empath.
🌻 Saying no — As an empath saying "no" helps you to protect your energy. As an empath it's very hard to say no because at times we feel bad about it not realizing that people take advantage of us not wanting to say no. If you don't want to keep getting taken advantage of learn to say no and be okay with it.
🌻 Stop letting people overstep your boundaries — Having boundaries is deeper than saying "no". Boundaries extend to other areas of your life as well. Boundaries also equals to making time for just yourself and ignorning texts, calls, social media, etc. Empaths it's important that as an empath you should avoid wasting your previous time, energy and mental power. An empath understands others more than they understand themselves but as empaths you have to take time to understand yourself.
🌻 Meditate — Meditate when things become too much or get too heavy. When you're going through too much emotionally and mentally and you're starting to become drained because the people around you are becoming too much remember to meditate if you don't do nothing else.
🌻 Take a day to fully unwind and let go — because empaths are constantly taking in everything around them they usually experience more exhaustion than others. This also includes taking in the negative energy of the people close to them and absorbing their suffering. Have you noticed your mood instantly shifting when something bad happens? It's because you're an empath and you're affected by all of the suffering and sadness that's around you.
🌻 Choosing the good no matter what happens raises your vibrations. Choosing good is rewarded with goodness!
🌻 Stop rewarding the negative people around you.
🌻 Replacing negative thoughts with positive ones no matter what's going on around you! This helps you stay grounded and centered.
🌻 Learning to be selfish and putting yourself first. You can't pour from an empty cup and you've been given so much of yourself to others so you have to learn to say no and put yourself first.
I hope everyone has received some type of insight. Thank you so much for your support and walking with me through my journey and for allowing me to assist you with guiding you through yours!
xoxoxo The Spiritual Unicorn 🦄
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