Mental Health š | Whatās The Tea āļø āļø ā What Each Element Needs To Hear šš¾āļø
- Jan 7, 2023
- 3 min read
š»āØCheck Your Sun, Moon, Rising, and Venus š»āØ
Ā
š§æāØSun, Moon, Rising, and VenusāØš§æ
* Take What Resonates with You and Leave What Doesn't *
- Also don't force things to resonate with you if it doesn't
āļø Messages aren't time-sensitive:
Meaning when you stumble across this post the message could still apply!
Ā
AIR šØ SIGNS
š§æ It's okay if you're not always positive. There is a whole range of emotions, and you're allowed to experience every single one of them.
š§æ Dealing with mental health can be exhausting. Instead of pushing yourself to heal faster, let yourself take a break. Sometimes, that's what will bring you the biggest healing of all.
š§æ Whatever you're feeling right now is the only thing you need to be feeling right now. Never ignore your emotions to fit in or to please others.
š§æ You may not be living the life you'd planned, but that doesn't make this life any less extraordinary.
š§æ Mental health isn't something you can rush. Hurting didn't happen overnight, and neither will healing.
Ā
FIRE š„ SIGNS
š§æ Value yourself enough to value your mental health. Take care of you!
š§æ Breathe. Stay calm. Count to 10. Remind yourself that you've got this.
š§æ Tend to your triggers with love. Acknowledging them will help you heal.
š§æ By far the greatest strength is asking for help when you're drowning under the weight of life. You might not feel like it but you got this!
š§æ You were in survival mode; now it's time to thrive. You're amazing remember that!
Ā
EARTH š SIGNS
š§æ Everyone has bad days, but don't let that trick you into thinking you have a bad life.
š§æ Depression hits you when you least expect it, so you must be ready to fight back.
š§æ You're still you and you're still amazing, even when you're responding to trauma.
š§æ When you want to give up on today, remember the strength you used to get through yesterday, and the new possibilities tomorrow brings.
š§æ You deserve to enjoy your life without social anxiety holding you back.
Ā
WATER š¦ SIGNS
š§æ You don't heal by faking your emotions. Face them, name them, and overcome them. That's how you heal, not by faking being happy.
š§æ Some days you'll be going forward, some days you'll be going backward, and some days you might feel like you've paused. What matters the most is that you stay on the road.
š§æ Let go and let life happen. You'll be much more at peace when you allow the magic to flow.
š§æ Some days are for pushing yourself, some days are for recovering. Learn to tell the difference so you can give your soul what it needs.
š§æ No one else is walking in your shoes, so no one else should tell you where to find your happiness.
Ā
Comment below with what resonated with you the most and tap on the heart ā¤ļø if you enjoyed this post!
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S/N: take what resonates w/ you and leave what doesnāt š§š¾āāļø ā if it does resonate donāt hesitate to book a personal reading with me. You can book a personal reading with me by visiting my website šš½ www.spiritualunicornbae.com
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