Just • Life Talk +Tips 🫶🏽💕 — Mental Health 🧠🩺 • 30 Day Challenge❕

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In honor of Mental Health Awareness month and how we as people struggle with mental health issues especially, the African American community I decided to bring the subject to our "life talk and tips" segment...It's been a while so this is definitely the perfect subject to bring to the table.

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What is Mental Health?: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

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For the next 30 days I want you to sit with yourself and make sure that you're doing some of the things listed on this chart and I want to check in weekly for the next 30 days to see if you're doing it.

Are you down?

*** Just a heads up I'm not a doctor 👩🏽‍⚕️ nor am I in the medical field. I cannot diagnose you and just because you experience any of these issues/factors doesn't mean you'll develop issues with mental health. Please seek a doctor or a therapist at any time if you need medical help.

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Click below 👇🏽 and hear Taraji P Henson talk about it:

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After reading this post,

I hope everyone has received some type of insight. Thank you so much for your support and walking with me through my journey and for allowing me to assist you with guiding you through yours!

xoxoxo The Spiritual Unicorn 🦄

Comment below with what resonated with you the most and tap on the heart ❤️ if you enjoyed this post!