Just • Life Talk +Tips 🫶🏽💕 — Self-Care + Self-Love. Let’s Talk About It ‼️

Mar 31, 2023
2 min read

What does self-love and self-care look like to you? Here we're going to talk about loving and caring for yourself more. This just might be something you need to read especially if you're always loving 🥰 and caring for others. How exactly do you pour back into your own cup if it's empty?

Let's first define self-love so you can better understand what self-love is. Self-love is taking care of your own needs and not sacrificing your well-being to please others. It's also being in love with every part of yourself - body and personality: knowing that you're number one!

Now that we've broken down self-love let's talk about self-care...Self-care is the practice of taking action to preserve or improve one's own health. Self-care is anything you do to take care of yourself so you can stay mentally, physically and emotionally well.

🌸 How to love yourself more? —

• Find your self-love language.

• Stop self-sabotaging yourself.

• Celebrate the small and big wins.

• Cut off toxic people.

• Meditate and take quiet time.

• Always find time to treat yourself.

🌸 How to care for yourself more? —

• Get a massage.

• Say positive affirmations.

• Have a no-phone day.

• Listen to a motivational podcast.

• Plan your next vacation or take yourself out for lunch.

• Take a warm bath and burn incense.

• Try guided meditation.

🌸 Affirmations

• I'm worthy and deserving.

• I am more than enough.

• I am lovable.

• I deserve the best.

• I will not chase anyone who doesn't deserve me. I am better than that.

• I am allowed to put myself first.

• I give myself permission to rest.

• I allow myself to take time off.

• I have the power to create change.

Self Care 🧖🏽‍♀️ + Self Love Challenge (30 Days)

After reading this post,

I hope everyone has received some type of insight. Thank you so much for your support and walking with me through my journey and for allowing me to assist you with guiding you through yours!

xoxoxo The Spiritual Unicorn 🦄